¿Por qué es importante beber agua?

Más de la mitad de nuestro cuerpo está compuesto por agua de ahí que la ingesta de agua sea tan importante para que nuestro organismo funcione correctamente. Pero, ¿qué funciones desempeña el agua? ¿Por qué es tan importante?

 

El agua, entre otras funciones, facilita la circulación de la sangre, la digestión de los nutrientes, mejora la resistencia de ligamentos y ayuda a mantener el nivel de acidez del cuerpo. Al mantener un cuerpo hidratado y fresco también estamos favoreciendo el buen funcionamiento de los riñones y el hígado que son los órganos encargados de eliminar las toxinas que nuestro cuerpo rechaza mediante la orina. Por eso es importante ingerir líquidos en abundancia para limpiar nuestro organismo con mayor facilidad. 

Si ingerimos los 2L recomendados de agua u ocho vasos diarios estamos haciendo bien. Nuestro cuerpo estará fresco y, a su vez, la mente activa. De lo contrario, de no beber suficiente agua, nuestro organismo está en alerta y esto afecta directamente al rendimiento físico y mental. Una deficiente ingesta de agua puede provocarnos deshiratación causando sequedad en la piel, fatiga o migrañas. 

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